Sandy sits down with Lydia, who traded life onstage for creating theater magic behind the scenes.

Sandy sits down with Lisa, a woman who commits to joy and happiness on a daily basis.

Meet Sherry, an unstoppable public relations agency boss fueled by passion for the industry.

Sandy sits down with Kathleen and Margaret, two sisters who share how to make the holidays more enjoyable and less stressful.

Roya, a dance instructor offering more than choreographed steps, builds community and fosters a sense of belonging and acceptance in her classes.

Sandy sits down with Genia, whose love for healthy living grew into a calling to coach others as an Integrative Health practitioner and co-author alongside her three sisters.

Genia's book - Dinner Table: Family Headquarters by the Epelbaum Sisters - is available on most major publishing platforms.

Connect with Genia at www.GeniaTaub.com and https://www.integrativehealthpractitioner.org/integrative-health-practitioner-genia-taub-on-healing-gratitude-and-the-power-of-connection/.

A woman's discovery of intermittent fasting reprograms her mindset about eating.

A licensed psychotherapist shares her thoughts about staying grounded in uncertain times.

Kathy Rivera, a clinical social worker, draws on her professional expertise to save her son from serious mental health issues including suicidal thoughts and plans.

Sandy sits down with Jane Carmody, whose curiosity and love for challenge takes her across the globe while building a bold career in finance.