Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate.  That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingredient swaps!

Bio: 

Carly Paige, culinary nutrition expert and chef, is on a mission to redefine the way we view our health through simple swaps. She believes that cooking healthfully can be simple, and should always be delicious. Her holistic approach towards plant-based cooking is designed to introduce you to a new way of using foods and flavors in the kitchen. Carly is a cookbook author, speaker, and founder of FitLiving Eats Winter Park, a concierge private chef company that offers customized meal prep services, cooking classes, and boutique catering. She has had the opportunity to partner with some extraordinary organizations to educate their workforce on her holistic approach to healthier habits, including NASA, Southwest Airlines, and The Four Seasons. She is a graduate of the Institute for Integrative Nutrition, Nutritious Life, and Plantlab Culinary.

In This Episode We Discuss:

• How cooking healthy can be absolutely delicious
• Learning what healthy cooking really means
• How healthy eating changed her life from the inside out
• Her passion for helping clients led to creating prepared meals with a team!
• Meal prepping is more about organization than time in the kitchen
• Keeping healthy snacks accessible to support better choices
• The importance of fiber to keep you balanced
• Tips for plant focused simple swaps that add great protein
• Shortcuts in the kitchen for quick meal creations
• Lots of tips for great tasting brands to try!
• Scheduling time for you

Resources:

• Website: https://www.fitlivingeats.com/meet-carly-paige/ 
• Instagram: https://www.instagram.com/fitlivingeats/  @fitlivingeats @fitlivingeatswp
• Twitter: https://mobile.twitter.com/fitlivingeats 
• Facebook: https://www.facebook.com/fitlivingeats/ 
• LinkedIn: https://www.linkedin.com/in/carlypaige 
• Pinterest: https://www.pinterest.com/pin/472174342179346551/ 
• Simply Swapped Everyday by Carly Paige  https://amzn.to/3QxLuP3 

Connect with Jayne:

• Website: https://www.jaynewilliams.com/ 
• Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/