Kids 'TRI' for FREE. Thanks to Coach Adam (from the NYRR Foundation, Team for Kids Marathon Training Program) for the chance to include kids in the 1st Annual SimplyStu Worldwide Triathlon. All kids will get a FREE T-Shirt as well as Z-Bars from Clif Bar. How cool is that? Come on parents, just get your kids out for at least part of the day, and see them shine with a cool new Stu T-Shirt.

Also welcome the wickedly cool Jessi Stensland back to the show for an encore presentation. Once is just not enough for the incredibly gifted and amazing Triathlete. Listen as Jessi talks about nutrition, the core, and other helpful topics. Jessi also gives a very interesting view on why it's not always about the "Ironman." You can thank Jessi by visiting her web page at www.gojessi.com. I also want to thank Iron Wil from "Get your Geek On"

Remember it is NOT too late to sign up for the Triathlon. Look at previous posts for all the information.

[SimplyStu Worldwide Triathlon Document in Word format. E-Mail me if you need other formats]