SleepWorld Podcast Network

SIMWP: The Menopause Shift: Easing Symptoms & Healthy Weight Loss ft. Dr. Caissa Troutman, MD


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Dr. Caissa Troutman, MD is the Physician Founder of WEIGHT reMDy, a Direct Care Wellness practice in central Pennsylvania focusing on Weight Wellness and Midlife Empowerment. As a quadruple board-certified physician (Obesity, Family Medicine, Culinary Medicine, Menopause), she offers a holistic, individualized approach to sustainable weight loss using the 4M Pillar Foundation Plan, integrating nutrition, physical activity, mindset, and FDA-approved medications for weight. 

Dr. Troutman also specializes in guiding women through perimenopause and menopause, providing science-backed, FDA-approved Hormone Therapy for symptom relief. Her approach is rooted in empathy and personal experience, ensuring every woman feels heard and understood. Her brain-based method teaches patients to manage hunger and cravings, leading to lasting results and a better quality of life. Her practice is a safe, judgment-free space where women can reclaim their health and embrace midlife with resilience and vitality.

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SleepWorld Podcast NetworkBy SleepWorld Podcast Network