It's a big time of transition for both Eden and Callie, so we wanted to share what's been happening with our poddy besties! Eden is nearing the end of her pregnany journey, Callie is cleansing, and both are navigating their way into a new season of life. We also share that there will be a bittersweet pause in the pod as we move into these new spaces. We thank you so much for following along with us thus far, and will continue to be only a message away. In love and light*

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@sincerelyeden
@calllie_______

In this episode we welcome our second guest on the show - Eden's incredible Doula, Gianne. Gianne let's us in on her journey thus far becoming a Mother and then a Doula, and answers the questions that many have when the word "Doula" is mentioned. She dives into the 'whats' and 'hows' behind this amazing profession, and the benefits that come with hiring one during the pregnancy/birthing/postpartum periods of a woman's life. We're sure you will feel a sense of calm just by listening to her speak during this episode!

Wanting more from Gianne? Give her a follow on Instagram here or visit her website for more information here.

Local to the Gold Coast and want in on some of the happenings at The Lighthouse? Follow their Instagram here.

Make sure to LIKE - SHARE - REVIEW - SUBSCRIBE! If our Podcast has helped you in any way, it will surely benefit others too!

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@sincerelybeingpodcast
@sincerelyeden
@calllie_______

We are so excited to be teaming up with Natv Basics for this episode! If you're local to Australia and want to get your hands on a superior bra/panty set that support a better planet, diverse body shapes, and keep the lady bits healthy and happy, then look no further! Use code SBP30 for 30% off your order ❤

This episode is a juicy one - pun intended ;) Here we dive into the very much still taboo topic of our womanly discharge aka cervical fluid/mucous aka mysterious secretions. Our hope is to break some of the ick and awkward emotions many of us experience around this very normal process, by encouraging you to look in your panties! Our bodies function in a particular way for a reason, so it's time we start listening and learning!

Click here to be the first to know when your cervical fluid & period health, back-pocket guide is released!

Make sure to LIKE - SHARE - REVIEW - SUBSCRIBE! If our Podcast has helped you in any way, it will surely benefit others too!

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@sincerelybeingpodcast
@sincerelyeden
@calllie_______

Ready to add another book to your reading list? Here we share the ones that have had a big impact on us over the years. Whether fictional or self-growth focused, these books have left such a significant mark on us that they deserve to be shared.

Grab your copy:

The Wheel Of Time by Robert Jordan & Brandon Sanderson

The Midnight Library by Matt Haig

The Happiness Trap by Russ Harris

Medical Medium by Anthony Williams

Raising Our Children, Raising Ourselves by Naomi Aldort

In The Flo by Alisa Vitti

The 3 Big Questions For A Frantic Family by Patrick Lencioni

You Can Heal Your Life by Louise Hay

Atomic Habits by James Clear

Other honourable mentions:

The Mistborn Series by Brandon Sanderson

The Female Brain by Louann Brizendine

When The Body Says No by Gabor Mate

What happiness looks like:

Click here

Make sure to LIKE - SHARE - REVIEW - SUBSCRIBE! If our Podcast has helped you in any way, it will surely benefit others too!

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@sincerelybeingpodcast
@sincerelyeden
@calllie_______

As promised, Eden delves into the things that have shifted for her in the final trimester of her pregnancy. She touches on the lessons learned thus far, symptoms that have changed, and what her and her partner are doing to prepare themselves for the birthing experience. If you're interested in knowing more about Hypnobirthing click HERE.

If you haven't caught up on the 1st & 2nd Trimester episodes, check out:

7. She's Having a Baby: a 1st Trimester Reality Check

Click HERE for Look Both Ways movie reference

Click HERE for Melissa Ambrosini podcast reference

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It's *finally* Callie's turn to delve into the depths of her story. Learn a bit about how she's choosing to navigate her life based on historical programming, and how she's using the lessons she's learned to parent her daughter. We hope you gain something from her journey - it may even spark a curiosity within you to learn more about your own story and journey thus far!

Make sure to LIKE - SHARE - REVIEW - SUBSCRIBE! If our Podcast has helped you in any way, it will surely benefit others too!

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@sincerelybeingpodcast

Much love xx

This topic has been a hot one amongst friends lately. Is it really a deal breaker if you and your partner have different outlooks on things? Join us as we give our very unprofessional opinions on this very thing. Whether we're using spirituality as the value, or any other strong beliefs (veganism, religion, sobriety, etc.), it's important to recognize the reason behind our expectations of those close to us. At the end of the day, we are wasting time trying to change people, and as long as you're feeling supported rather than judged along your journey, the rest shouldn't matter. 

Mentions:

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Pre-recorded 7 weeks ago, Eden catches you up on how 2nd trimester has been going, and how different it is from her first. Everything from symptoms, diet, supplementation, activity and energy, to her creating her dream birth team. 

If you haven't caught up on the 1st trimester episode, check out:

Click HERE to rent Birth Time Documentary

Make sure to LIKE - SHARE - REVIEW - SUBSCRIBE! If our Podcast has helped you in any way, it will surely benefit others too!

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@sincerelybeingpodcast

Much love xx

A fun, light-hearted episode sharing a few of our favourite products and services in 2022.

SEED PROBIOTICS | Seed University | 20% off first order with code: sallenbach20

If you feel called to doing so, we would absolutely love if you liked, shared, reviewed, and subscribed to our Podcast! 

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Much love xx

We are back for Part 2 with Emily Shine and all things Human Design! In case you missed it, Emily is a Human Design Expert, Kinesiologist, Reiki Master, and Health and Wellness Coach. In this episode, we dive right back into where we left off - discussing the specifics of defined and undefined centres, and the uniqueness of the different profile lines. As with Part 1, we encourage you to look up your own chart at www.myhumandesign.com, and sit down with a pen and paper for this episode! Note: you will need your birthdate, birth time (specifically), and your city of birth, so have this info on hand. Then be prepared for your mind to be blown!

For Part 1 of this interview: 8. Human Design Part 1: a Permission Slip to be Ourselves w/Emily Shine

Human Design App with Transcient Charts

Feeling drawn to know more about Human Design/your personal chart? Visit Emily at:

@emilyshine1111

If you feel called to doing so, we would absolutely love if you liked, shared, reviewed, and subscribed to our Podcast!

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@sincerelybeingpodcast

Much love xx