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Sinead Farrelly on Presence, Pressure & The Heart of the Game
What if winning isn’t the goal — but remembering why you started playing?
In this episode, Brooke sits down with Sinead Farrelly, former professional soccer player and 2023 Women’s World Cup athlete, for a deeply human conversation about the highs and lows of elite competition. Together, they explore the invisible pressure that comes with performance — and the quiet power of enjoyment, presence, and self-connection.
In this conversation, Sinead opened up about:
00:00 – The Importance of Enjoyment in Sports
03:47 – Journey to Professional Soccer
09:21 – Experiences at the World Cup
12:38 – Overcoming Mental Challenges
24:50 – The Disconnect Between Athletes and Their Bodies
38:09 – The Importance of Presence in Sports
45:25 – Finding Fulfillment Beyond Competition
52:48 – The Journey to Self-Acceptance
01:00:01 – Building Healthy Relationships
01:05:17 – Advice for Young Athletes
It’s a vulnerable exchange that goes far beyond sport — into the universal rhythm of being human, learning presence, and loving the process again.
The Gamma Seeker Broadcast — a show shaping the future of recovery, consciousness, and performance.
Sinead Farrelly
Instagram: @sinloux
At Musical Breathwork, we investigate what actually works to tune the body instrument.
🌐 Take a Free Breath & Fascia Assessment at musicalbreathwork.com
🌐 Apply to become a Mighty Coach at musicalbreathwork.com/get-certified
Everything is connected. Together we rise.
Follow for more.
MIGHTY BREATH ONLINE COURSE
Slow your breath.
Quiet your mind.
Discover a simple breathwork practice designed to calm your nervous system and support your champion mindset.
Learn to breathe free and easy.
With Dynamic Breathwork, you can slow your breath pattern, decrease your heart rate, and access a higher consciousness.
FASCIA FLOW ONLINE COURSE
Fortify your body.
Free your mind.
Learn how to condition your fascia so you can stay strong and agile in every way.
Deep Fascia Conditioning offers a gentle approach that takes just 20 minutes a day.
GAMMA-SEEKERS MEMBERSHIP
The platform where athletes and artists become champions.
Online resources and real-time community to help you use breathwork and fascia conditioning to transform physical and mental stress into strength.
Why "Gamma-Seeker"?
A Gamma-Seeker is anyone who's interested in showing up better for themselves, for the people around them, and for the whole world.
View all episodes
By Musical BreathworkWhat if winning isn’t the goal — but remembering why you started playing?
In this episode, Brooke sits down with Sinead Farrelly, former professional soccer player and 2023 Women’s World Cup athlete, for a deeply human conversation about the highs and lows of elite competition. Together, they explore the invisible pressure that comes with performance — and the quiet power of enjoyment, presence, and self-connection.
In this conversation, Sinead opened up about:
00:00 – The Importance of Enjoyment in Sports
03:47 – Journey to Professional Soccer
09:21 – Experiences at the World Cup
12:38 – Overcoming Mental Challenges
24:50 – The Disconnect Between Athletes and Their Bodies
38:09 – The Importance of Presence in Sports
45:25 – Finding Fulfillment Beyond Competition
52:48 – The Journey to Self-Acceptance
01:00:01 – Building Healthy Relationships
01:05:17 – Advice for Young Athletes
It’s a vulnerable exchange that goes far beyond sport — into the universal rhythm of being human, learning presence, and loving the process again.
The Gamma Seeker Broadcast — a show shaping the future of recovery, consciousness, and performance.
Sinead Farrelly
Instagram: @sinloux
At Musical Breathwork, we investigate what actually works to tune the body instrument.
🌐 Take a Free Breath & Fascia Assessment at musicalbreathwork.com
🌐 Apply to become a Mighty Coach at musicalbreathwork.com/get-certified
Everything is connected. Together we rise.
Follow for more.
MIGHTY BREATH ONLINE COURSE
Slow your breath.
Quiet your mind.
Discover a simple breathwork practice designed to calm your nervous system and support your champion mindset.
Learn to breathe free and easy.
With Dynamic Breathwork, you can slow your breath pattern, decrease your heart rate, and access a higher consciousness.
FASCIA FLOW ONLINE COURSE
Fortify your body.
Free your mind.
Learn how to condition your fascia so you can stay strong and agile in every way.
Deep Fascia Conditioning offers a gentle approach that takes just 20 minutes a day.
GAMMA-SEEKERS MEMBERSHIP
The platform where athletes and artists become champions.
Online resources and real-time community to help you use breathwork and fascia conditioning to transform physical and mental stress into strength.
Why "Gamma-Seeker"?
A Gamma-Seeker is anyone who's interested in showing up better for themselves, for the people around them, and for the whole world.