In this conversation, Sinead shares her insights on matrescence, the transformative journey of motherhood. She reflects on her personal experiences, the challenges of postpartum life, and the importance of self-care and community support.

Sinead talks about why she believes mothers should embrace their unique journeys and recognise the significance of nurturing themselves amidst the demands of motherhood.

The discussion highlights the emotional and physical transitions that come with becoming a mother, the impact of societal expectations, and the importance of listening to one's body and needs during this profound life change.