Using the resonant frequency between your voice and the drum skin creates a soothing approach for practice and meditation.

Find out how to explore this toning method and what steps to take to get started.

The duet referred to in the podcast is Toning into the Frame Drum with Christine Stevens and Gloria Taylor.

The drum used is a Remo Renaissance frame drum and not as I called it a 'resonance frame drum' although that is not a bad name for a drum for this kind of practice!

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