<p>Julia Outlaw discusses the benefits of singing with Harmony team member Ruth Routledge (<a href='https://www.mindandvoice.com/'>mindandvoice.com</a>). Particularly during the current crisis singing can be of enormous benefit as a way of connecting with people - even over Zoom - and as a subtle form of therapeutic exercise affecting lungs, heart-rate,  the parasympathetic nervous system and emotional wellbeing.</p>

Julia Outlaw discusses the benefits of singing with Harmony team member Ruth Routledge (mindandvoice.com). Particularly during the current crisis singing can be of enormous benefit as a way of connecting with people - even over Zoom - and as a subtle form of therapeutic exercise affecting lungs, heart-rate, the parasympathetic nervous system and emotional wellbeing.

<p>Julia Outlaw discusses the benefits of singing with Harmony team member Ruth Routledge (<a href="https://www.mindandvoice.com/" rel="noopener noreferrer">mindandvoice.com</a>). Particularly during the current crisis singing can be of enormous benefit as a way of connecting with people - even over Zoom - and as a subtle form of therapeutic exercise affecting lungs, heart-rate,&nbsp; the parasympathetic nervous system and emotional wellbeing.</p>

Singing for health, for wellbeing and for connecting

In our series of Harmony in Health podcasts we explore harmony principles with guests and team members, suggest ways in which our listeners can introduce more harmony into their self-care, their self-development and their community, and try to build our network of harmony in health practitioners.

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Singing for health, for wellbeing and for connecting

Singing for health, for wellbeing and for connecting