What do you do when the future you prayed for shatters?

In this honest and healing episode, host Wonsehlea Teah sits down with her friend and special guest R’Quiya Ruffin to talk about the silent grief that often follows broken courtships, spiritual disappointment, and seasons that don’t go as planned.

Together, they unpack the emotional weight of walking away from a relationship you thought was God-ordained and how to hold on to faith when everything else falls apart.

You’ll hear real stories, biblical truth, and gentle wisdom for anyone who’s ever had to grieve in silence, rebuild from spiritual rubble, or question God’s timing after loss.

This episode is a reminder: Grief is holy ground. Healing is possible. And God is still good even when it all falls apart.

There are prayers we pray with closed hands — unwilling to let go of the outcome we desperately want. I’ve been there. In this episode, I share my personal story of walking away from a 2-year courtship I believed would lead to marriage. What do you do when what you wanted, prayed for, and planned… ends?

“Until Change” is about surrendering your deepest desires, not because they’re bad, but because they don’t belong on the throne. I reflect on what the Lord taught me about contentment, letting go, and trusting Him when the outcome doesn’t match the expectation.

We’ll look at the story of Hannah, who didn’t just pray for a child — she promised to give him back. That’s the kind of open-handed faith God is calling us to. Are you willing to return to God what you’ve begged Him to bless?

Spiritual growth isn’t a one-time event — it’s a lifelong journey. But how do we measure growth when we can’t always see the progress? In today’s episode, we’re unpacking what it means to grow spiritually, how to identify the signs of true spiritual maturity, and practical steps to deepen your walk with Christ. Whether you’re feeling stuck, stagnant, or just unsure of what spiritual growth looks like, this conversation will equip you with biblical principles and actionable steps to keep moving forward in faith.

Have you ever found yourself in a situation where you were vulnerable with someone, only for them to twist your words, share your private moments out of context, and suddenly you’re the villain in a story you barely recognize? And when you try to explain yourself, no one wants to hear your side.

What do you do when your truth goes unheard? When God tells you to stay silent and let Him handle it?

Today’s episode is deeply personal. I’ve been there — accused, misunderstood, and feeling the sting of betrayal. And when I cried out to God, He said, “What if no one ever hears your side of the story? Is it not enough that I do?”

We’re diving into what it means to trust God when you’re falsely accused, how to hold your peace when your truth is taken out of context, and how to release the need to defend yourself when God is your defender.

🎧 Subscribe now and enter your single season with clarity, confidence, and Kingdom impact.

Join me on the Single and Soaring Podcast: You can reach me at [email protected]. Instagram: https://www.instagram.com/singleandsoaringpodcast/

Have you ever felt trapped in a cycle of saying “yes” when you really want to say “no”? Do you find yourself pushing your feelings aside just to keep the peace? You’re not alone.

In this episode, we’re diving deep into the struggle of people pleasing — what it looks like, why it’s so hard to break, and how to find freedom in choosing God’s approval over people’s applause. We’ll talk about the root of people pleasing, the toll it takes on your mental and spiritual health, and the steps you can take to walk in the truth of who God says you are.

Ever felt like you’re running out of time? Like life is passing you by while everyone else is getting ahead? In this episode of the Single and Soaring™ Podcast, we’re breaking down the lie that says you’re behind because you’re single.

We’re diving deep into Habakkuk 2:3, where God reminds us that His timing is never late — it’s intentional and purposeful. Whether you’re waiting for a career breakthrough, a relationship, or clarity in your calling, this episode will help you see your waiting season as a time of divine development, not punishment.

We’re talking about:

• The trap of comparing your timeline to everyone else’s
• Biblical examples of those who “waited” well (Joseph, David, Jesus)
• Practical ways to stop striving and start trusting God’s perfect timing

Tune in if you’re tired of feeling behind and ready to start living like you’re right on time.

🎧 Listen now and step boldly into the quiet power of your gift.

Join me on the Single and Soaring™ Podcast:

📧 Email: [email protected]

Instagram: @singleandsoaringpodcast

This episode isn’t about being seen. It’s about being faithful.

If you’ve ever felt like your gift didn’t matter because it wasn’t on stage or platformed — this is for you.

In Episode 3, I’m sharing my own journey of feeling invisible, doubting the value of my gift of intercession, and learning that God doesn’t measure impact by volume or visibility.

We’re diving into:

How to honor the hidden gifts — the ones that don’t get applause but still move mountains Why God sees what people overlook — and why that’s enough

Practical ways to use your gifts right where you are, even if no one’s clapping yet

If you’re ready to stop hiding what God put in you, hit play. Your gift isn’t small. It’s strategic. And God will use it to shift atmospheres, even if it’s just in prayer.

🎧 Listen now and step boldly into the quiet power of your gift.

Join me on the Single and Soaring™ Podcast:

📧 Email: [email protected]

Instagram: @singleandsoaringpodcast

What if your identity was never tied to a relationship status? This episode dives deep into the lies we believe about our worth, the validation we chase, and how to finally anchor our identity in Christ, fully and completely.

If you’ve ever felt “less than” because of your singleness… this one’s for you.

🕊️ Let’s unlearn shame, take back our voice, and remember who we are — not someday, but right now. 🎧 Listen now on Spotify, Apple, or wherever you stream podcasts.

This isn’t a podcast about how to position yourself to be picked.

Single and Soaring Podcast™ is where we get honest about life, purpose, faith, and wholeness in singleness—without shame, pressure, or performance. In this very first episode, I’m introducing myself (hey, I’m Wonsehlea 👋🏾), sharing why I started this podcast, and what you can expect from this space.

If you're tired of surface-level advice and ready for raw truth, spiritual clarity, and real encouragement, this is for you. We’re not just surviving singleness. We’re soaring in it.

Let’s get started.

🎧 Subscribe now and enter your single season with clarity, confidence, and Kingdom impact.

Join me on the Single and Soaring Podcast: You can reach me at [email protected]. Instagram: https://www.instagram.com/singleandsoaringpodcast/