In this very special holiday episode we sit down with therapist, Sophia Barringhaus, to talk all things pre-holiday break ups and New Years resolutions. 

We break down what’s challenging about being single through out the holiday season, while giving some tips on how to reframe your negative thinking! 

This is the perfect episode to close out your year and set intentions for what’s to come! 

My favorite quote from the episode : “If you invest in others, they will invest in you.