Ashley BendleA 26 year old Black Belt under Chris Rees Draig,She is sponsored by Tatami. Recently winning Dublin IBJJF Open 2023 Double Gold, ENYO 55KG 2022 Champion,ADCC Vegas open -66KG Silver medallist. She is not afraid of any challenge and this was shown when she stepped in for Ffion Davies with a weeks notice for a match against Michelle Nicolini in Polaris.In todays episode we talk about, Weight cutting, Ketogenic diet for competitions, Sub only comps Muscle building, Incorrect medals and much much more. Ashley Bendle: Instagram: https://instagram.com/ashleybendle?igshid=YmMyMTA2M2Y= Tatami Discount Link: https://www.tatamifightwear.com/discount/BENDLE20 Draig: Instagram: https://instagram.com/__draig__?igshid=YmMyMTA2M2Y= Follow: Instagram - https://www.instagram.com/bjj.nutrition/ TikTok - https://www.tiktok.com/@bjjnutrition?... Facebook - https://www.facebook.com/profile.php?id=100089645601449 Youtube - https://www.youtube.com/@BJJNutrition-ye7kb