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Navigating life with PMDD as a single person, I've discovered it's not the relationship status that cures but how you cultivate your own wellbeing. In this heartfelt episode, I pull from my life post-divorce to shatter misconceptions about PMDD, sharing the growth and personal accountability that emerge when you're steering your own ship through the tumultuous tides of this disorder. Alongside stories from clients, I offer a candid look at the nuanced reality of PMDD and the unexpected empowerment of singlehood.

Through the lens of my own experiences, I explore the delicate balance between solitude and self-care, where moments of indulgence in personal rituals become both a sanctuary and a declaration of autonomy. The freedom to adjust my schedule to the whims of PMDD without the added pressure of a partner's needs has been liberating. My journey is punctuated with reflections on the value of community and the cathartic release found in social connections, even as an ambivert navigating the social landscape with PMDD.

Wrapping up the episode, I extend an invitation to upcoming PMDD support events that promise camaraderie and understanding. I shine a light on the collective strength found in shared experiences and offer support, insight, and a fresh perspective on life with PMDD. Whether single or partnered, the message is clear: PMDD is a personal journey where community and self-discovery intersect, providing a beacon of hope and resilience.