Kenya, certified personal trainer, shares her tips for Single Mother’s on how to add Health and Fitness as a priority to our busy schedules.

Single Mom Tips and Tea Thursday’s : Episode 3 - Health and Fitness with Krush Fitness

Jameka Vereen, Author of Restoration Blueprint “Helping Single Mom’s Heal Hope and Have their Dream Life is hosting Single Mom Tips & Tea Thursday’s to provide a village for Single Mother’s to learn tips to become the best version of themselves while on their journey to purpose. A Single Mom journey can be challenging but rewarding. Therefore, we will weekly encourage, share best practices, uplift, laugh and speak life into each other. Join our village & don’t forget your tea! #RestorationBlueprint #Jvthousandwords #SMTTT

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Jameka Vereen, Author of Restoration Blueprint “Helping Single Mom’s Heal Hope and Have their Dream Life is hosting Single Mom Tips &amp; Tea Thursday’s to provide a village for Single Mother’s to learn tips to become the best version of themselves while on their journey to purpose. A Single Mom journey can be challenging but rewarding. Therefore, we will weekly encourage, share best practices, uplift, laugh and speak life into each other. Join our village &amp; don’t forget your tea! #RestorationBlueprint #Jvthousandwords #SMTTT

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Single Mom Tips and Tea Thursday’s : Episode 3 - Health and Fitness with Krush Fitness

Single Mom Tips and Tea Thursday’s : Episode 3 - Health and Fitness with Krush Fitness