In today's meditation, I ask you focus on one single word. That word should be something that you want to improve or work on (family, love, work, health, etc.). 
The simple act of focusing your energy on that word might allow your brain to come up ways to help you improve.

In today's meditation, I ask you focus on one single word. That word should be something that you want to improve or work on (family, love, work, health, etc.). The simple act of focusing your energy on that word might allow your brain to come up ways to help you improve.

In today's meditation, I ask you focus on one single word. That word should be something that you want to improve or work on (family, love, work, health, etc.).&nbsp;
The simple act of focusing your energy on that word might allow your brain to come up ways to help you improve.&nbsp;

Single Word Meditation

There’s a lot of noise out there. 

Here’s a bit of quiet.

Alternative Health

Health & Fitness

There’s a lot of noise out there. Here’s a bit of quiet.

Share Single Word Meditation

Sign up to save your podcasts

Single Word Meditation

Single Word Meditation