Trigger warning. During this episode I do mention self harm, suicide, and loss which can be triggering. Please do reach out for help if you have thoughts or a plan to take your own life. Please also reach out for help if you find yourself overwhelmed by grief and loss. In addition to prayer God has given us medical professionals that can provide the support and guidance that we need to help us face difficult times in our lives.

Initially I was hesitant to record and publish this episode. I am a more private person and don't like to tell all of my family business. Then I realized that sharing my story can help others. I am African American and over the years I have seen how not talking about things and not seeking help keeps us in bondage and stops us from healing. It can be difficult overall to face grief and loss as a single person as sometimes you may feel isolated and lonely. May you be reminded that you are never alone!