Here's a fun way to get in squats. These are important for your lifetime independence. Enjoy! <a href= "http://www.couchtoactive.com">www.couchtoactive.com</a>  Mentioned in this episode Sink squats How to do a correct squat How to safely do a squat Independent Living Aging and exercise What exercise will help you go to the bathroom independently when you are old?

Here's a fun way to get in squats. These are important for your lifetime independence. Enjoy! www.couchtoactive.com Mentioned in this episode Sink squats How to do a correct squat How to safely do a squat Independent Living Aging and exercise What exercise will help you go to the bathroom independently when you are old?

Here's a fun way to get in squats. These are important for your lifetime independence. Enjoy! <a href="http://www.couchtoactive.com" rel="noopener noreferrer">www.couchtoactive.com</a>&nbsp; Mentioned in this episode Sink squats How to do a correct squat How to safely do a squat Independent Living Aging and exercise What exercise will help you go to the bathroom independently when you are old? &nbsp;

Sink Squats

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!

Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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Sink Squats

Sink Squats