Swimming Ideas Podast

SIP 039: Revisiting Position 11

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How we use it in swim lessons and how we use it at swim practice.

 

What is it:

 

Position 11 is:

 

  • A drill we do to establish a good quality body position and long reach.
  • Something we do every day in every lesson
  • Used in every stroke

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     Go here for a free preview:

    http://www.swimminglessonsideas.com/position11free

     

    How do we do it in lessons?

    In Level 2:

    • On the deck we do Streamline into position 11
    • We review what it is and the three things you use it for
    • We do it with a noodle, or a kickboard
    • WE talk about it as the target or goal body position arms should travel through on FREE and Back
    • We use it when teaching Breaststroke
    • When teaching butterfly
    • When doing short distance training

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      How do we use it at swim team?

      • Every day we do 2 x 25 position 11 where we review all the steps and goals. And the 3 thin
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