Live from the "Dip Off" Benefit for our friend Lena Prescott. Lena was recently diagnosed with Diffuse Large B-Cell Lymphoma and all of her friends came together to raise money at this great event. I interviewed some of her friends so that they can tell everyone how much Lena means to them. Thanks to Yankee Clipper Bar in Ankeny for putting on a great event!!

Former Iowa State University Men's Baskeball Assistant Coach and current University Of San Diego Men’s Basketball Head Coach, JR Blount join me to discuss how things are going on the West Coast and what it feels like to be a Head Coach. Anddddd my homegirl Rik Rik helped me out as a guest host.

It's Nique Smith's turn to talk Mental Health Awareness. From a military upbringing, to losing things and people close to her, Nique talks her experience and challenges with mental health.

We head to Iowa Distilling Company in Cumming, Iowa where I'm joined by Kyle Doyle to talk making good booze in Iowa and try a few of their products.

Dr. Brittny Tschetter takes us on her mental health journey. From Military to present day. What keeps her going and how she deals with life on a daily basis.

Amy Kiley of With Love; Addy joins me for a heartfelt story and conversation. One that outlines awareness, grief, pain, fight, and resiliency. I can’t wait for ya’ll to hear her story and her reason why she goes so hard for mental health awareness!!!

We are live from the You Matter Ankeny Classica For Mental Health 2026. Justin Bogers sits with me to discuss the importance of mental health within young athletes!!!

Jamie from Eunoia Psychiatry and Wellness joins up and we talk everything mental health.

I have my brother, Karrieb Shelton with me We talk about New Orleans, our high school years, military service and everything in between. We dive deep on our new segment, Deep Talkin’ brought to you by Royal Palm Marketing. Nothing is off limits!!!