The Gentle Gut Guide

Sipping on Gut Health: The Truth About Prebiotic Sodas

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This week on the Gentle Gut Guide Podcast, we’re diving into one of the most buzzed-about topics in the world of gut health: prebiotic sodas.


These trendy drinks are popping up everywhere, but do they really live up to the hype? On this episode we'll cover:


  • What prebiotic sodas are & breaking down marketing claims
  • The types of fibers included in these drinks
  • Potential benefits of these ingredients for gut health
  • Identify ingredients that may trigger symptoms for IBS & SIBO
  • Intentional consumption of products marketed for gut health (plus pros & cons from a future dietitian!)


    • Links to studies/sources discussed

    • Nopal Cactus Study
    • Marshmallow Root Study
    • Olipop: Nopal Cactus Information


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        The Gentle Gut GuideBy Gentle Gut Nutrition