The sirens discuss some important life lessons they have learned while going to therapy. They also dive into some therapy horror stories and have a few suggestions to making mental health easier!

This week’s challenge: Let’s bring back an old time saying and use louse in your vocab this week!

*OR*

Write down your mental health history that you would give to a new therapist to make it easier for them to get to know you, schedule a mental check up, and tell us on the social media accounts your tips!