Be Rare

Sis Break The Cycle


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In this deeply vulnerable episode of the Be Rare Podcast, Raven gets honest about what it looks like to seek help, especially when the help you get doesn’t seem to work. From bad therapy experiences to spiritual breakthroughs, she shares the highs, lows, and lessons of learning how to ask for help, even when it’s uncomfortable, confusing, or disappointing.

Raven reflects on her healing journey—how growing up without a clear blueprint led her to normalize pain, silence herself, and feel alone in her struggles. But through her faith, persistence, and finally meeting the right life coach, she uncovered the root of her patterns and slowly found her voice, confidence, and freedom.

This episode is for anyone who’s ever felt stuck, unsupported, or like they had to figure it all out on their own. If you’ve tried to get help but felt let down, this is your reminder to keep going. The help that truly changes your life might be just around the corner.


Key Takeaways:

  • “Sometimes the help ain’t helping” – And that’s okay. Don’t stop seeking just because the first option didn’t work.

  • Go beyond surface-level fixes – True healing comes when you address the root causes of your pain and patterns.

  • Books are powerful tools – When therapy isn’t accessible, reading stories of other women overcoming can be just as transformative.

  • You don’t need a blueprint – You can be the first in your family to create a new, healed path.

  • You don’t have to heal alone – Find a support system, a community, or even one person who can walk with you through the journey.

Memorable Quotes:

“Getting help helped me love me—and I didn’t used to love me.” “Just because the help isn’t helping doesn’t mean you stop trying.” “I don’t want to go to war with life by myself. I want my people with me.” “You can still grow even if you're still getting help. I’m living proof of that.”

Challenge for Listeners:

  1. Take a moment to reflect: What area in your life are you still trying to figure out alone?
  2. Could you read a book about it? Reach out to someone? Start small, but start.
  3. DM Raven your weekly win or where you’ve taken one step toward growth—she’d love to celebrate with you!


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Be RareBy Raven

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