Brittany Richardson and Cheryl Hatch are two mothers who have made a commitment to prioritize their health and fitness, despite the challenges that can come with maintaining their hairstyles, which are often referred to as "black girl hair." They have decided to stay true to their fitness journey and not let their hair become a barrier to a healthier life.

In their discussions, Brittany and Cheryl share their experiences and challenges when it comes to balancing their desire to maintain their hairstyles with their commitment to staying active. They emphasize the importance of not letting your hair hold you back from living your best and healthiest life. They encourage listeners to overcome the obstacles and just keep moving towards their fitness goals, regardless of their hair concerns. Their message is one of empowerment and motivation for individuals who may be facing similar struggles.