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Today we are joining Mo Atkins, a compassionate and wellness-oriented Certified Personal Fitness Trainer, Precision Nutrition Level 1 Coach, and national powerlifting record holder. 

In this episode, Mo is breaking some health and wellness myths and sharing what women 35 + need to do to enjoy their life pain free.

In this episode, Mo shares:

• Why you should let go of the "snap back" factor for your body
• Why pain doesn't have to accompany life after 40
• Why cardio isn't all you need to get and stay healthy

and so much more!

Learn more about this episode below:

https://thecharmedlife.me/27-2