The Courage to Heal Series continues with episode 4! During this episode, I have an opportunity to sit down with both Kristen and Halleluya, my guests from Episodes 4 and 5! We talk candidly about how women sometimes forget to show up for themselves, and the adverse impact this can have on well-being.  In all of the roles and responsibilities, women sometimes forget to turn inward and focus on themselves.  In this episode, we talk openly about the role of friendships, boundaries, and self-care in being able to show up for ourselves as women.  If you sometimes struggle to fit "you" into your schedule, it's worth the listen!