Sista Inc.rease

Please note: This conversation was filmed last year. While some details reflect that season, the heart of the conversation remains just as relevant today.

In this episode, host Mekayla sits down with Dierra Hambrick, founder of Minding My Mental, for an honest conversation about friendship, faith, entrepreneurship, and protecting your mental health while carrying the weight of life.

Dierra shares the inspiration behind Minding My Mental, her journey as an entrepreneur, and her passion for creating spaces that encourage healing, advocacy, mentorship and community. Together, they explore boundaries, identity, faith, therapy, and what it looks like to pursue purpose while prioritizing your well-being.

Whether you're building something meaningful or simply learning to carry less, we hope this conversation reminds you that you don't have to do it alone.

Szn 3 Esp 2

Hey Sis welcome to season 3! I've got some exciting news to share so stay tuned for each episode. Welcome back to sista inc.rease! The wait is officially over, Join me as we conversate about navigating through the soft transgressions of life. By becoming a resilient woman in the making of her own storm.

Hey sista friend! I wanted to come back as a reminder and tell you to breathe. Inhale peace, love, laughter happiness, and exhale doubt, fears, pain, regret. Healing is the word we choose for 2021 and throughout all the conversations we have had this year we never talked about the closure through healing. There is no time limit on how long it's going to take to heal but I wanted to be the one to help you take your first steps towards healing. Why? Because I know once you heal from the thing that is heavy on your heart, replaying in your mind, and attacking your spirit you'll be a healed woman. I want to be there to meet her, Through whatever it takes to get you healed ill be there. So starting December 1st-31st we will do a healed woman series. I just have one question will you heal with me?

Dm me on Facebook and Instagram @sistainc.rease

claiming you're a #healedwoman

Szn 2 ep20 We have finally made it to the season finale. Thank you once again for all your support throughout this chaotic season. You are the reason why I maintain to continue this journey. I'm sure you are familiar with the saying "woman to woman" this statement has been used in so many ways. Sometimes within sisterhood, we have these moments where there is this weird distance in our friendships. This distance can sometimes redirect you to have a senseless connection with your friends. This doesn't mean you can't fix your friendship even though that's what it feels like. This means you need to have a woman-to-woman moment with your sister. If you translate woman to woman it means heart to heart Sometimes you have to be able to see that woman's heart as you expose your own. So on today's episode, I would like to ask you are you ready to have a woman-to-woman conversation with me? Despite all of the girl trips, girls' night outs, calls, and text messages it's very important that you still make room for your friendship to grow too.

Can't wait to see yall on youtube @Sista Inc.rease

Until next timmme! Peace

(Ep19) Szn 2 ep9 Hey sis I Got Your Back! we are one more episode away from the season finale and I am here to let you know that I got your back. Have you ever had a moment in your life where you just felt like the world was moving without you and you were just watching it spin? Well, today I'm here to remind you that as life gives you many hits we can tag-team it together. It's time for you to jump out of the rhythm of allowing everybody else success to determine if you will be successful or not. Jump back in knowing you got this because with or without any support it's time for you to shine while everybody else tried to hold you down in the dark. Get Up, and this time when you jump back in you'll jump back in with help because I got your back. Go share this with a sis and say you got her back! because were creating a new rhythm that will allow no room but to rise. We are one more episode away from the season finale and in this episode, we're talking about how important it is to know you are tired and being ok with being tired. Also, have you heard about Tabitha Brown's new book food to the soul which is one of New Yorks's best time sellers? Don't forget you're a woman no matter how many roles you have in life don't let your exhaustion stop you from achieving your goals, and dreams.

YOU GOT THIS!

why?

Because I got your back and when you fall I'm going to be the one to pick you up and tell you to get up!

(Ep18) Szn 2 ep8 As the holidays are slowly approaching I think its time we talk about that thing that makes us feel butterflies and blush but sometimes causes us pain in a way we sometimes can't even explain. If you guess it that's right today we are talking about love. I already know season 2 did not go as I planned it but as I'm closing season 2 I got a major announcement for the upcoming season 3. From baecations, stay cations, vacations, matching outfits and all. We are all on the road to either be or see those couples with matching outfits. But relationships are so much more than being exclusive in the media. So I thought about how sometimes before we find our person how do we accept someone who is genuine for us especially by unlearning toxic behaviors from our ex's. Are you ready for some girl talk? Lets do this!

(Ep 17) Szn 2 Ep 7 Hey sista friend! Whew ya girl is officially done with college can we take a moment to celebrate. I am back and today I was thinking how easy it is to feel invincible in a moment until we have a reality check. Have you ever downplayed yourself because you would rather be safe than sorry? Yeah... me too, So today I thought it was necessary to discuss the topic of mental health and how important it is. What does depression look like? What does depression feel like? if this is a triggering subject I understand feel free to skip this episode. But throughout this episode, we will discuss the story of the gymnasts Simone Biles step down during the Olympics due to her mental health. As well as a couple of tips to conquer an individual's mental health with three easy steps. Tune in right now. IN 3....2....1...GO!

(Ep 16) Szn 2 Ep 6

Hey sista friend today how are you today? Today is a special episode! We are expanding rapidly, I am super excited to welcome our new listeners as they join us on this journey of sisterhood. Today we're going to be talking about how to adjust when your plan has either failed or is leaving you clueless. As we dive deeper into shifting your vision for all the entrepreneurs if you in need of some guidance there is a female entrepreneur association that gives you free guides from CEO Carrie Green. As she has helped thousands of females entrepreneurs have successful businesses from wherever they are including Laura Monuet. Lastly, your favorite restaurant Chiplote is increasing its prices how do you feel about that? remember to keep to stay in alignment with your vision just change your current plan.

Dont forget to stay connected on instagram & Facebook @:Sista Inc & Sista Inc.rease

(Ep 15) Szn 2 Ep 5 t's time we talk about how the reflection can cause us not to be the purest versions of ourselves. Whew sista friend being a part of this 9-5crew has did something to me I feel like I have transitioned into another dimension. How are you doing on today? As well as I know you have all heard the story of team bonnet vs team bonnet+ pj's as comedian Mo'nique a well-known comedian has spark something in how vital representation is within women. Also as we reflect on each other we should also reflect on ourselves. Fathers day is next week what are you guys doing?