SISTA - Serving In Small Town America

SISTA - Serving In Small Town America

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SISTA - Serving In Small Town America episodes

  • S7E9 Finale!

    Happy Tuesday Folks and Happy New Year

    Trina Michelle and Just Ernestine finish this podcast season with Hope, Trust and Belief.  More in 2024.

    We had to talk about the whole Katt Williams of it all in our Let’s Talk About It segment.  What say you? Hit us up on FB @ sista_coe and let us know your thoughts.

    And lastly, Trina Michelle launched her business last week www.ysao.group

    Check out the website and get to POPPING!

    Thank you for tuning in this season, we’ll be back!!

     

    32 min
  • S7E8 Purpose -vs- Assignment

    Happy Tuesday Folks!

    Thank you for joining us.

    Just Ernestine and Trina Michelle discuss the rising trend in cell phone related traffic accidents and the importance of being alert as you shop and enjoy this holiday season.

    Our topic of the day is Purpose -vs- Assignment.  Just Ernestine asks the question: Where Are The Midwives?  

    Be sure to like us, rate us and leave a comment.  We'd love to hear from you!

    Happy Holidays!

    Sermons

    Just Ernestine:  https://share.icloud.com/photos/01dSHRQKIRhsbC7z84FWtrwrg

    Trina Michelle:  https://fb.watch/oTZci3kDfi/?mibextid=Nif5oz

     

     

    40 min
  • S7E6 Financial Wellness

    Happy Tuesday Folks!

    Trina Michelle and Just Ernestine ask the question during Let's Talk About It; Angle Reese; To Much Too Soon?

    Maoris Green, Financial Guru, Owner and CEO of Green Acres Financial, joins the duo discussing Financial Wellness; making financial decisions that are beneficial now and in the future.

    Thank you for joining us and be sure to hit us on our FB @ sista_coe; see Maoris contact information below.

    [email protected]

    FB: Green Acres Financial

    59 min
  • S7E5 Health and Wellness

    Happy Tuesday Folks!

    Diddy…did he or didn’t he?  That’s the question.

    Trina Michelle and Just Ernestine talk about it today and discuss the importance of health and wellness.

    Thank you for tuning in and Happy Thanksgiving!

     

    40 min
  • S7E4 Your Voice Matters

    Happy Tuesday Folks!

    Trina Michelle and Just Ernestine are back this week weighing in on Trump, homelessness and voting.

    Tune in, share with your family, friends, and let us know your thoughts.

    Have a FANTABULOUS week!  Smooches!

     

    35 min
  • S7E3 Boundaries Part 2

    Who remembers Shaft…shut yo mouth!  

    Trina Michelle and Just Ernestine discuss the late great Richard Roundtree and finish up their chat about setting boundaries in relationships; this time with friends, coworkers and church members.

    Happy Tuesday folks, make it a good one!

    Resources:

    3 healthy boundaries with friends, coworkers and church members

    • Emotional Boundaries

    • Intellectual Boundaries

    • Expecting others to communicate during disagreements with maturity

    Random Act of Kindness Day - Friday November 3rd 

    Don’t forget to VOTE on Tuesday November 7th

    www.ysao.group

     

     

    49 min
  • S7E2 Family Boundaries

    Will or Jada; who ya wit?

    Let’s Talk About It! Trina Michelle and Just Ernestine weigh in on the Smith’s and not to be left behind, the Topic of the Day we are discussing relationship boundaries with family…yep we go there!

    Happy Tuesday folks, make it a good one!

    Resources:

    5 healthy boundaries with family members

    • Put your needs first

    • Value your time and ask your family members to do the same

    • Take a direct and kind approach

    • Set realistic expectations for relationships

    • Learn to say NO!

     

    51 min
  • S7 E1 - And just like that, We're BACK!

    Happy Tuesday!

    Welcome back to Season 7!

    We have missed you guys and are thrilled to start the season.

    Trina Michelle and Just Ernestine catch you up on what's been happening in their lives over the past few months.

    Both segments; Let's Talk About It and Topic of The Day are back.

    Stay tuned this season; it's going to be a GOOD one.

    Episode 1, let's go!!

    Resources:

    https://www.reuters.com/world/middle-east/brief-history-gazas-75-years-woe-2023-10-10/

     

    31 min
  • S6E10 The Wrap Up!

    Happy Tuesday Folks

    It's the finale, season 6 is a wrap.

    Thank you for riding with us, we don't take it for granted and you are appreciated!

    Be sure to let us know your thoughts about the season and feel free to leave topic suggestions as well.

    We love you and wish all a very Happy Summer!

    We will see you in the FALL!!!!

    Trina Michelle and Just Ernestine

    Resources:

    (800) 662-4357 - The Substance Abuse and Mental Health Services Administration for help 24/7

    59 min

About SISTA - Serving In Small Town America

From the publisher's feed

Stand in your truth. Be empowered. Use your voice and Believe that all things are possible.