In this episode of Sister Sessions, Susie Gustin and Jenny Fairbank delve into the concept of energy audits, exploring how to identify sources of energy and drains in daily life. They discuss the importance of grounding practices, meditation, and recognizing personal energy sources that uplift and inspire. The conversation emphasizes the significance of acceptance, presence, and setting boundaries to protect one's energy. Listeners are encouraged to reflect on their thought patterns and habits that may be depleting their energy and to reclaim their inner peace through self-care and mindfulness practices.

Reference:

https://youtu.be/0CgwKW96fjI