In this episode of Sister Sessions, hosts Susie Gustin and Jenny Fairbank welcome Tammy Prendergast Stocker, a dynamic fitness coach and founder of Jack Hammer Fit. The conversation explores Tammy's journey in fitness, the importance of community support, and how to navigate challenges, especially during COVID-19. They discuss the significance of self-care, the healing power of movement, and the shift from focusing on being skinny to building strength. The episode emphasizes the transformative power of helping others and overcoming fear and judgment in fitness. In this engaging conversation, Tammy Stocker, Jenny Fairbank, and Susie Gustin discuss the importance of supporting small businesses in the community, especially in the post-COVID landscape. They delve into body positivity, self-love, and the significance of positive self-talk. The discussion also covers the impact of social media on self-perception and the importance of energy management. They emphasize the necessity of strength training and the benefits of meditation and mindfulness practices. The episode concludes with a fun rapid-fire question segment, showcasing Tammy's vibrant personality and insights.

To learn more about JackHammer Fit:

Visit www.jackhammerfit.com

Follow on Instagram @jackhammerfit_studio

To connect with Jenny Fairbank and book a session:

Visit www.jennyfairbank.com

And www.wisdompathways.life