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Sister Tipsters
Sister Tipsters episodes
- 235. Kids Can Do More
Are we doing TOO much for our kids? Sometimes the reason they can't do it themselves is because we never let them try! From household responsibilities to getting ready for sports, let's talk about raising capable, independent kids without the constant nagging. Let them help, let them figure it out, and yes… let them fail a little. You might be surprised by what they can do when you stop doing it all for them!
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11 min - 234. Power of the Checklist
Tired of being the family’s walking reminder app? It’s time to get it out of your head and onto a checklist! From morning routines to sports bags, packing lists, and holiday prep, we’re sharing how a simple list can mean less nagging, less forgetting, and more independence for everyone. Because your kids can learn to remember their own stuff—and you don’t have to keep track of it all!
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17 min - 233. Eat the Rainbow
Eat the rainbow! You’ve heard the phrase—but do you know what it actually means? We’re breaking down the colors of fruits and veggies and what those vibrant reds, oranges, greens, whites, and purples can bring to your plate. From antioxidants and fiber to vitamins and phytonutrients, the goal is simple: eat more color, eat more variety, and eat more veggies!
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16 min - 232. You Can't Do It All
We’re talking to ourselves in this episode… and maybe you need to hear it too.
Why are we always doing ALL THE THINGS? The activities, the volunteering, the commitments, the errands, the endless list of things we think we should be doing.
It’s time to stop doing too much. Say no. Drop the guilt. Leave some space. Ask for help. And remember—you don’t have to do it all just because you can.
Your time is precious. Stop giving it all away!
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12 min - 231. Just Five Minutes
We’re giving you an excuse to procrastinate…for only five minutes. 😉
Got something sitting on your to-do list that you’ve been avoiding? Give it five minutes. Clean a drawer. Pay a bill. Answer an email. Stretch. Call a friend. Just START.
You don’t have to finish it. You just have to start it.
And if five minutes turns into more? Great. If not? You still made progress.
Now stop listening and go do the thing. 😂
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7 min - 230. Did You Know? Sun Edition
Think you know the sun? ☀️ Think again!
We’re sharing some seriously surprising facts about the giant ball of energy that makes life on Earth possible. From its unbelievable size and scorching temperatures to its age, what it’s actually made of, and why every planet in our solar system revolves around it — there’s a lot more to the sun than meets the eye.
A few fun facts, a little perspective, and one more reason to get outside and appreciate that sunshine! 🌞
Come learn something new with us in another "Did You Know?" episode of Sister Tipsters!
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12 min - 229. Get Your Shake On
What’s got everyone all shook up? 👀 Vibration plates are everywhere, promising everything from stronger bones and better circulation to improved balance, recovery, and even weight loss. But how much of the hype is actually backed by research?
We’re breaking down what vibration plates can—and can’t—do, how we use them, and why we think they can be a fun tool to add to your wellness routine. Plus, we’re sharing a few tips to help you get started safely.
Time to get your shake on!
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17 min - 228. The Lunch System
Packing lunches every single day can feel like one more never-ending job—but it doesn’t have to! We’re sharing the simple systems, prep tricks, container tips, and family involvement ideas that can make packing lunches easier for everyone. Because the goal isn’t perfect lunches—it’s having a plan that actually works.
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24 min - 227. The Sun Isn’t the Enemy
What if we've become too afraid of the sun? ☀️ We all know too much sun can be harmful—but has the pendulum swung so far that we've forgotten just how important sunlight is to our health and to life itself? From vitamin D and mood to sleep and our circadian rhythms, we're taking a fresh look at our relationship with the sun and talking about finding the sweet spot between sun exposure and sun protection. Because maybe the goal isn't to fear the sun...it's to learn how to enjoy it wisely.
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13 min - 226. Be Kind, Feel Better
Kindness isn't just good manners...it's actually good for your health. In this episode, we're diving into the surprising science behind kindness and how simple acts can boost your mood, lower stress, improve heart health, and even create a natural "helper's high." Sometimes the smallest actions can have the biggest impact. So, let's all choose kindness and start feeling better today.
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16 min
About Sister Tipsters
From the publisher's feed
Lace up your shoes and get moving.
Andrea and Marianne are two moms and sisters, juggling life and covering topics to improve your health and grow your mind. The ultimate multitasking - you get out and get moving while they share tips for navigating life. Now let’s get going.