Sister Tribe Nation
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Sister Tribe Nation episodes

  • 22: Setting Your Goals

    Now that you've defined your purpose and clarified your vision, it's time to set your goals.  Listen while Lisa walks you through 4 simple steps to bringing your vision into reality.

    9 min
  • 20: Finding Your Purpose

    Have you ever wondered about your purpose?
    Have you ever wondered if you even have a purpose?
    Have you ever wondered how to define your purpose?

    This podcast will answer these questions for you!
     

    10 min
  • 19: What Might Happen If You Meditate

    In this episode, Lisa addresses the blocks that may be keeping you from starting a mediation practice, the benefits of meditating, the six most popular types of meditation and how to get started.

    12 min
  • 18: Gratitude Schmatitude

    Listen and learn how the habitual practice of gratitude will change your life.  There are simple easy to follow steps in building this powerful practice and some data to back up the true value.

    13 min
  • 16: Control What You Can

    Feeling out of control exacerbates our stress levels.  This podcast will give you 5 simple steps you can begin doing immediately to feel like you can take back some control.

    8 min
  • 15: Faith vs Fear

    Look at the difference between living with faith versus living with fear and the effects it has on our health.  Plus practical steps to begin a practice of faith.

    9 min

About Sister Tribe Nation

From the publisher's feed

Welcome to Sister Tribe Nation! A place where we can laugh at ourselves and love ourselves while Lisa Rigato, a personal growth, and development coach, and emotional intelligence expert, shares the…