Little things you can do for your health and self-care that will add up if you are feeling a bit overwhelmed.  A convo with Ellie Siegert, the owner of Hair by Ellie.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspo, receive it here: http://www.livefitnessinspired.com Email me at [email protected].