Sit A Spell

Welcome back! After another short break Michelle and Rod are back and ready to spread some kindness.In this episode they discuss kindness, intentions, and spotlight a local business owner who shines bright in her customer service to others.

Business Spotlight: The Weatherford Boutique and Salon

Pump Up Song: "Good Morning" by Mandisa

Follow us on Facebook, Instagram, and Twitter! Tell us what you think about kindness!

Michelle and Rod talk about traditions in this episode. Mostly about college traditions as they both went to schools that were full of them! Traditions are a fun way to spend time and make memories with family, friends, schools, and more.

What are your favorite traditions? Let us know on Facebook, Instagram, or Twitter!

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For the 10th!!! episode, join Michelle and Rod as they discuss life lessons and of course... Dolly Parton. They discuss some broad and personal life lessons they have experienced and share a song of the week!

Follow along and join the conversation with us on Facebook, Twitter, or Instagram! We love to hear from you!

@SitASpellPodcast

Welcome back!

After a small break Michelle and Rod are back and ready to entertain you.

In this episode they talk about recipes, well kinda... They were so excited to be back and recording again that they talked about a little bit of everything. They sure do talk about some food though, and maybe even a few Netflix recommendations. Enjoy!

Follow along with us on our social media and join the conversation! (Facebook, Instagram, and Twitter! @SitASpellPodcast)

On this episode Michelle and Rod discuss their personal goals they have set, how they track them, and rewarding themselves for reaching their final goals. They also talk about everything else that popped into their minds that day! Never a dull moment with these two!

How do you set goals for yourself? What are you reading? Join the conversation on our Facebook, Twitter, or Instagram!

Have an idea for the show? Let us know!

Michelle and Rod share some of their favorite vacations, and talk about places they would love to see. Beaches, mountains, zoos! Its all here.

Help continue the conversation! Tell us about your favorite vacations on one of our social media pages! Follow us on Facebook, Twitter, and Instagram!

Fathers day has come once again!

No matter who the father figure is in your life, we hope it was a wonderful day. Join Michelle and Rod as they talk about those special men we call Dads.

Continue the conversation with us on our social media! We would love to know about your father figures.

Find us on Facebook, Twitter, and Instagram!

We decided to do something a little different today! We made a QandA session around Rod's Funny Farm! Take a listen and enjoy the farm stories! Do you have any funny farm stories? Join in on the conversation and share them with us!

Follow us on Twitter, Facebook, and Insta

Twitter: @Sit_a_Spell_Pod

Insta and Facebook: Sit a Spell

Happiness is... so different for everyone. We are all brought joy by different parts of our lives. Join Michelle and Rod as they converse on happiness, connection, and ways to pick yourself and a friend up on the hard days.

What makes you happy? Let us know on our Facebook, Instagram, or Twitter!

What!? A farm instagram?! Goats?! Follow Rod's instagram for the farm @wtx_livestock

Physical and Mental health are so important!

Join Michelle and Rod as they discuss what healthy means to them, what exercises they enjoy, and what their indulgences are! This episode is full of laughs and great conversation.

Join us on our social media! We want to know what healthy means to you! Let us know about your favorite exercises, healthy snacks, and sweet tooth indulgences you have!

T: @Sit_a_Spell_Pod

I: @SitASpellPodcast