This seated breathing lesson will help you sit and stand taller.

Sit and Breathe

Author and expert Deborah Quilter brings you the best news and information about repetitive strain injury (RSI) and technology-related problems. To see solutions, visit @DeborahQuilter on YouTube and RSIHelp.com. These episodes are not intended as medical advice; see your doctor. If you want personal advice, have a consultation with Deborah, http://www.rsihelp.com/talk-to-deborah1.html

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Sit and Breathe

Sit and Breathe