We are diving into a discussion about sitting with our ourselves whether it’s our emotions of sadness, anger, or joy or we are just working on simply being still and with ourselves. We often focus on finding happiness, dismissing sadness as weakness or trying to "fix" it. But what if we just sat with our emotions for a bit? If we get stuck in an emotion, we can all find ways to help us move through it, whether it’s Earthing, horse dancing, jumping into freezing cold water, hibernating, or meditating.