Sit-Calm & Chill

Join the 4 best friends as they indulge in some self care on the couch.  In this episode, they disscuss morning routines, house cleaning rituals and many other ways to take care of yourself.  This week we are sipping on a glass of Jam Jar Sweet Shiraz after exercising our body with a poppin' afternoon walk around the neighborhood or vibing out at a dance class taught by Dangerous Goddess which exercising our brain with an old fashioned puzzle book.

Join the 4 best friends on the couch as they discuss the "Girl Code" sip mimosas.  Relationships, celebrations, and so much more are featured on this episode.  We are sipping on Unshackled Rose' while rocking poppin looks from Nina Parker's new clothing line while listening to vibes by Sir Alex Rich and all while making sure we are being responsible and staying safe during the pandemic. 

Join the four very best friends in the whole wide world for a fun game of 21 Questions on the couch! Relationship, restroom etiquette, dream dream dates, and much more are discussed!!!

Wine of the week: Little Black Dress Pinot Noir

Join the 4 friends on the couch for a honest and open conversation about racism in America.  The friends discuss personal experiences with racism and tackle thought provoking questions about how we as a nation and community can heal and progress.  Also, a new segment is introduced and Black Girl Magic is promoted as our Wine of the Week. 

Join the four friends on the couch as they share the lessons and blessings of 2020-the year that truly tried it. New babies, new businesses, new beginnings and more are discussed in this episode! So, fill up a glass, grab a snack and take a seat on the couch as we celebrate the fact that we survived 2020!!!

Join four life long friends on the couch as they discuss their 12 year friendship journey.