Why being silenced as a child was not our fault. Trigger warning.

“Sit Down and Shut Up!”- Childhood Abuse

In this podcast we will talk about learning to love yourself. I will give mindful practices, practical advice, things that have helped me transform my life, and hopefully a few laughs here and there. It’s my hope that I can help you truly embrace loving exactly who you are right now! It’s not always easy, sometimes it is downright ugly, but it’s a work that will change you forever!

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“Sit Down and Shut Up!”- Childhood Abuse

“Sit Down and Shut Up!”- Childhood Abuse

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