Episode 10 of Strength & Grace: Off The Mat is here! In this episode Meg & Sarah welcome on of Navina’s most important team leads - Frank! 

Frank Stevenson is one driven man. Not only is he the main man behind the scenes for us at Navina Yoga - directing & editing videos for our online studio, troubleshooting technology issues so that we can deliver the highest quality classes to our online members, and ensuring our physical studio is running as it should - he’s also a business owner himself.

Frank is a full time Pressure Vessel Inspector who has worked very hard to create a legacy for himself. Originally a pipe fitter, Frank was tired of being an employee and decided to start his own business. Frank walks us through his journey and how his role within Navina has evolved over the years. 

Frank and Meg’s relationship has evolved over the years too. Especially throughout the past several months as their professional relationship has had the opportunity to grow in a way they never imaged, that growth hasn’t always been easy. The two of them discuss the challenges they’ve had to overcome as a working couple and how that’s affected them personally and their life at home. They speak to how they keep each other balanced and offer some great advice on how to maintain a sustainable working relationship. 

Frank’s story reminds us of the power that lies in the ability to open ourselves up to other people’s perspective and ideas, and how that openness gives us the freedom to live out our values fully. His hard work, dedication to excellence in anything he does, and love for Meg and the Navina community is truly felt in this episode and we cannot thank Frank enough for joining us.

Visit Navina's website for information about the studio and services:
https://www.navinayoga.ca