The 7th Episode, The Crown Energy Center, has arrived. Kate shares the connection of root to crown and the power of concerted discernment. In an era of technology, there is great power to find stillness and establishing a practice of connection to our inner flame. The journey through our energy centers reminds us of our ability to change at a cellular level and chose to establish a life of balance and purpose.

Episode Remedies:

Mantra: I am connected and I am ensouled

Stillness & Quiet is a preferred remedy to establish connection

https://katebrentoninspires.notion.site/The-Everyday-Meditation-Method-62cd49dbd8254dd796b85ab1a21f91c0.

Flower Essence recommendation: https://www.treefrogfarm.com/store/7th-chakra-crown-chakra-blend-flower-essence.html

Essential Oil: https://wisdomoftheearth.com/product/frankincense-olibanum-essential-oil/?srsltid=AfmBOop20owZu2-xTCGF51NRxg4RuDGiTN9rKdL4y2djG3enkXATph3Y

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