In this episode, I open up about my personal journey with limerence—that intense, obsessive infatuation that can feel like love at first sight but quickly turns into emotional quicksand. I share how it began, the emotional highs and lows, and the toll it took on my mental well-being. You’ll learn the signs of limerence, why it happens, and most importantly, practical strategies to overcome it and reclaim your peace of mind.

Whether you’re currently experiencing limerence or supporting someone who is, this conversation offers insight, self-awareness, and hope. We’ll talk about setting boundaries, shifting focus, and building a healthier connection with yourself so you can move forward and make space for real, lasting love.

Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.

For more updates and resources, follow me on social media:

Instagram: @MaritsaDuarte
Tiktok: peachcoldbrew

Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!

No script, no structure—just me, who spriraled about going on a date for the first time in three years. If you're a fellow chronically single girly who's lowkey terrified of dating again but also kinda hopeful?? Yeah... same. This one's a chaotic little heart dump on fear, excitement, and why trying again feels like a big freaking deal.

Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.

For more updates and resources, follow me on social media:

Instagram: @MaritsaDuarte
Tiktok: peachcoldbrew

Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!

In today’s episode, we’re talking about anxiety—what it feels like when you're spiraling, how to ground yourself in the moment, and why it’s okay to feel scared without letting fear define your life. You’ll get a reminder that even when things feel impossible, you’ve made it through every hard thing before—and you will again. Whether you're dealing with stress, panic, or just feeling stuck, this is your gentle push to give yourself grace, take a breath, and keep going.

✨ Topics covered:

• Coping with anxiety in the moment
• The power of self-compassion and grace
• Why fear doesn’t get to write your life story
• Encouragement for when things feel impossible

This episode is for anyone who needs to hear: “You’ve got this—even if it doesn’t feel like it yet.”

Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.

For more updates and resources, follow me on social media:

Instagram: @MaritsaDuarte
Tiktok: peachcoldbrew

Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!

Do you struggle to celebrate your wins or trust that something good can stay? In this episode, I open up about landing a full-time job—and still feeling like I needed to chase more. Whether it's in your career, dating life, or personal growth, this constant reaching can come from burnout, fear of loss, or not feeling worthy. If you’ve ever asked yourself, “Why can’t I just be happy with what I have?”—this is for you. We talk about emotional safety, self-worth, ambition vs. anxiety, and how to stop moving the goalpost on your own success.

Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.

For more updates and resources, follow me on social media:

Instagram: @MaritsaDuarte
Tiktok: peachcoldbrew

Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!

Have you ever felt like life forced you out of a job or situation you were too afraid to leave? In this episode, I open up about a powerful experience at work that felt like the universe giving me no choice but to move on. I talk about the signs I ignored, how burnout was creeping in, and what happens when you resist change for too long. If you've been questioning your path, feeling stuck in your career, or waiting for a sign to finally trust your intuition—this is it. Let’s talk about divine timing, spiritual redirection, and why sometimes endings are the breakthrough.

Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.

For more updates and resources, follow me on social media:

Instagram: @MaritsaDuarte
Tiktok: peachcoldbrew

Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!

In this episode, I dive into the importance of simply being—letting go of the pressure to always be striving for the next thing and instead embracing the present moment. Life isn’t always about having everything figured out; sometimes, it’s about accepting where you are, giving yourself grace, and trusting that things will unfold as they should.

(Also, full transparency—this episode is a bit messy, and there were some audio recording issues, but the message is still solid. Thanks for sticking with me through the chaos!)

Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.

For more updates and resources, follow me on social media:

Instagram: @MaritsaDuarte
Tiktok: peachcoldbrew

Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!

In this episode, I’m diving into the concept of a "Winter Arc"—a time to reset, recharge, and focus on small but impactful changes to our routines. I’ll be sharing my personal journey with fitness and healthy eating, breaking down the habits that actually work for me (and the ones that didn’t!). From finding a sustainable workout routine to redefining what “healthy eating” means in colder months, I’m offering practical tips to embrace this slower season intentionally. Tune in if you’re ready to create your own Winter Arc and build a stronger foundation for your wellness goals!

Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.

For more updates and resources, follow me on social media:

Instagram: @MaritsaDuarte
Tiktok: peachcoldbrew

Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!

“Always Watching, Never Supporting: The Social Media Lurker Friend Dilemma” dives into a frustrating and all-too-common issue: friends who constantly view your posts but never like, comment, or share. Why is it so hard for them to show a little support? In this episode, we’re unpacking what it means when your friends are just silent spectators, how to recognize one-sided support, and whether it’s time to reevaluate those relationships.

If you’re tired of feeling ignored by people who should have your back, we’ll talk about what to do when your inner circle falls short. Tune in to learn how to navigate these tricky social media dynamics and decide if these “lurkers” deserve a spot on your friend list!

Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.

For more updates and resources, follow me on social media:

Instagram: @MaritsaDuarte
Tiktok: peachcoldbrew

Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!

In this episode, we dive deep into how neglecting your personal appearance and indulging in toxic traits, behaviors, and habits can undermine your self-esteem and contradict the life you dream of. I’ll share my personal journey of how transforming my approach to self-care and breaking free from negative patterns & seasonal depression has significantly boosted my confidence. From the impact of self-neglect to the power of putting effort into yourself, this episode is all about leveling up both inside and out. Tune in for practical advice and the kick in the a** you need to start making positive little steps!

Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.

For more updates and resources, follow me on social media:

Instagram: @MaritsaDuarte
Tiktok: peachcoldbrew

Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!

In this episode of Happy Little Progress, I’m sharing tips on how to find new friends as an adult while also navigating the challenge of letting go of past friendships. Building meaningful connections can feel overwhelming, but I’ll offer practical advice on where to start, how to meet new people, and overcome the anxiety that often holds us back. If you’re ready to embrace fresh connections and move on from the past, this episode is for you!

Thank you for tuning in to this episode of Sit Up & Stop Being Ugly. I hope you found some valuable insights and inspiration to carry with you on your self-improvement journey. If you enjoyed this episode, please subscribe, leave a review, and share it with your friends.

For more updates and resources, follow me on social media:

Instagram: @MaritsaDuarte
Tiktok: peachcoldbrew

Stay motivated, stay iconic, and remember, true beauty is within, not just physical. See you next time!