In this episode we celebrate the shift in light and season, and honor the Fall Equinox. We start with a balancing alternate nostril breath practice and then contemplate what we are harvesting in our lives right now.Questions for inquiry: 1. What are you currently harvesting?2. How have you grown the past few months?3. What in your life feels balanced and/or unbalanced?

In this episode we celebrate the shift in light and season, and honor the Fall Equinox. We start with a balancing alternate nostril breath practice and then contemplate what we are harvesting in our lives right now.Questions for inquiry: 1. What are you currently harvesting?2. How have you grown the past few months?3. What in your life feels balanced and/or unbalanced?

In this episode we celebrate the shift in light and season, and honor the Fall Equinox. We start with a balancing alternate nostril breath practice and then contemplate what we are harvesting in our lives right now.Questions for inquiry: 1. What are you currently harvesting?2. How have you grown the past few months?3. What in your life feels balanced and/or unbalanced?

Sit With: Harvesting Fall Equinox

Sit With is an intimate, accessible, and authentic look into the practice of yoga, meditation and life inquiry. Meredith Holt shares simple breathing techniques, meditation practices, and opportunities to reflect on and contemplate life. Join her to start your day with clarity, calm, and intention.

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Sit With is an intimate, accessible, and authentic look into the practice of yoga, meditation and life inquiry. Meredith Holt shares simple breathing techniques, meditation practices, and opportunities to reflect on and contemplate life. Join her to start your day with clarity, calm, and intention.

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Sit With: Harvesting Fall Equinox

Sit With: Harvesting Fall Equinox