In this episode, Meredith guides you to the bottom of the exhale, only to observe the new and life-giving inhale. Through this practice, we learn about impermanence and the life-death-life again cycle. Meredith shares a bit of her own and current experience with letting a relationship go and staying open and present to what THIS new moment has to offer. She talks about avidya, or the inability to see things or be with things as they are, and how the practice of meditation helps us engage more honestly with life as it arises, unfolds, and passes away.