<p>Breathe in and experience the fullness of the lungs, the expansion of the body, and the abundance that exists in each moment. May we think, speak, and act from this place of enough-ness and offer the practice up to the wellness and freedom for all beings.</p>

Breathe in and experience the fullness of the lungs, the expansion of the body, and the abundance that exists in each moment. May we think, speak, and act from this place of enough-ness and offer the practice up to the wellness and freedom for all beings.

Sit With Meditation: On The Abundance In Each Moment

<p>Sit With is an intimate, accessible, and authentic look into the practice of yoga, meditation and life inquiry. Meredith Holt shares simple breathing techniques, meditation practices, and opportunities to reflect on and contemplate life. Join her to start your day with clarity, calm, and intention.</p>

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Sit With is an intimate, accessible, and authentic look into the practice of yoga, meditation and life inquiry. Meredith Holt shares simple breathing techniques, meditation practices, and opportunities to reflect on and contemplate life. Join her to start your day with clarity, calm, and intention.

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Sit With Meditation: On The Abundance In Each Moment

Sit With Meditation: On The Abundance In Each Moment