Sit With

Sit With Meditation: Sankalpa, the Heart's Longing


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Welcome the new year by initiating and remembering sankalpa, or the heart's longing. Yoga becomes a living and practical practice when we align our thoughts, words, and actions to our sankalpa. Yoga, then becomes an offering to the well-being, the freedom, and joy for all beings everywhere. 

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Sit WithBy Meredith Holt

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