Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory.

Discover how preparing a meal can sharpen our awareness, like a chef's knife, and how the flavors of our food are deeply intertwined with the flavors of our lives.

Savoring mindfulness in every bite and finding the extraordinary in the ordinary.

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.