In Episode 16, Eddie reads to you a chapter from his book "Lasting Impact-Navigating the Rippling Effects of Suicide". In this reading, he shares what his thoughts were following the loss of his friend to suicide, as well as having almost followed suit his friend's actions.
This chapter titled "Sitting In Silence" emphasized the importance of not holding on to the shame, guilt, and all that burdens our lives. Sometimes, we simply need to let go.
Find Eddie's book on Amazon--
https://www.amazon.com/dp/0999867067/ref=cm_sw_r_cp_apa_i_LFCrCbJ43FS9E