September 28, 2022

Sitting in the Discomfort

26 minutes

Welcome to One Degree Shift series – Episode 5 – Sitting in the Discomfort

When you start making one-degree shifts, you are very likely going to end up in a place of discomfort. Don’t let that make you stop or back up

Lets talk about how to sit in discomfort

Acknowledge the feelings associated with the discomfort – Anger? Sadness? Discouraged? Call these feelings out and let them know you know they are there.

Connect with your body and recognize how these are showing up in your body –tightness in throat, unsettled stomach, pacing,

Breathe deeply and reassure your body it is only temporary. The discomfort is a journey – the steep hill you have to climb to get the beautiful view of the lake

Imagine a warm blanket being wrapped around you – and maybe even around the discomforting emotions.

Talk to the discomfort like a child – let it know it is okay to go away

Identify an act of self-care you can do to help yourself accept the discomfort – call a friend,

Take a walk in nature.

This is your challenge for today, make a one-degree shift in the form of self-care.

If you require something deeper, reach out for a session. I am here for you.

If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode!

-> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up

...more

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By Dr. Lisa Cooney

September 28, 2022

Sitting in the Discomfort

26 minutes

Welcome to One Degree Shift series – Episode 5 – Sitting in the Discomfort

When you start making one-degree shifts, you are very likely going to end up in a place of discomfort. Don’t let that make you stop or back up

Lets talk about how to sit in discomfort

Acknowledge the feelings associated with the discomfort – Anger? Sadness? Discouraged? Call these feelings out and let them know you know they are there.

Connect with your body and recognize how these are showing up in your body –tightness in throat, unsettled stomach, pacing,

Breathe deeply and reassure your body it is only temporary. The discomfort is a journey – the steep hill you have to climb to get the beautiful view of the lake

Imagine a warm blanket being wrapped around you – and maybe even around the discomforting emotions.

Talk to the discomfort like a child – let it know it is okay to go away

Identify an act of self-care you can do to help yourself accept the discomfort – call a friend,

Take a walk in nature.

This is your challenge for today, make a one-degree shift in the form of self-care.

If you require something deeper, reach out for a session. I am here for you.

If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode!

-> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up

...more

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Sitting in the Discomfort

Sitting in the Discomfort