In this episode, hosts Kim and Jenny explore the concept of "toxic positivity"—the dysfunctional promotion of a "good vibes only" mindset that dismisses authentic negative emotions. After recapping a previous conversation with funeral photographer Nell Aburto about finding joy during mourning , the hosts pivot to discuss why forced optimism can be harmful, during hard times. They reflect on personal experiences with invalidation, the negativity of current world news, and the importance of allowing oneself to "sit in the muck" of difficult emotions rather than masking them with a smile.

• Recap: Finding Joy in Loss – Reflections on the interview with Nell Aburto and the importance of capturing meaningful photos for legacies.

• Defining Toxic Positivity – A look at Leah Methar’s definition: how excessive cheerfulness can invalidate grief, anger, and fear. You can find Leah’s video about Toxic Positivity here:https://youtu.be/BJIZXJZ00EE?si=eAwGKBbZt-xg6m9j And her website here:https://www.leahmether.com.au/

• The Weight of the World – Discussing the constant stream of negative news from Social Media to Corporate News and how it impacts mental well-being.

• Handling Hate Online – Kim recounts her experience receiving a hateful comment on a social media post and her decision to continue spreading joy without ignoring the "not so joyful" parts of life.

• What You Can Control – Shifting focus from global issues to personal attitude, thoughts, and the validation of one's own feelings.