Reconnection

Sitting in the Uncomfortable, "The Bubble", & Validation in the Comfort Zone

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We are rollin' solo on today's episode of Reconnection. I share my experience with sitting in "The Bubble", getting out of my own way, the need for validation, and some messages from the records. 


Nuggets from the Show:

"Sitting in the uncomfortable opens up new opportunities"

"Feed the feelings of joy"


In this episode I discuss:

  • What "The Bubble" is
  • Getting out of the comfort zone
  • Excuses & fear getting in the way
  • Are you a yes man or a no man?
  • Sticking to same routines via exercise, social media, dates, friends, entertainment
  • Fixated on the familiar
  • The law of diminishing returns & dissatisfaction
  • Taking a mini "social media detox"
  • Seeking validation
  • Art of letting go & sitting in the uncomfortability
  • Working with animal spirits 
  • Feeding the feelings of joy
  • 30 Day Challenge 

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    ReconnectionBy Elizabeth Shelton