Sizzle points, mental congestion, and 'Sitting in your own weather.' Today's guest is Kristi Stuckwisch. A licensed clinical social worker, substance abuse counselor, and mental health counselor, Kristi's passion to help others is inspiring.

Kristi's approach is all about what she calls, 'Mental wellness.' Our emotional well-being ebbs and flows through life and practicing personal maintenance is important.

Kristi will equip you to take some steps toward becoming a stronger and healthier you.